It’s been 7 months i have been following
the so called weight loss program jargon and it excites me this day to share my
opinions regarding myths and true science behind the weight loss concepts.
There are as many opinions as mouths in this world, be rest assured to analyse
everyone’s opinion and follow a path which you think is correct; every
individual can never be measured on the same yard stick.
There are some myths that die over time,
however myths like “chocolate causes acne” keep on bouncing back. Let’s face it
Silliness is fascinating and catches eye balls a lot early as compared to the
reality. So before you start making a plan for your weight loss make sure you
have everything planned and a vision to break through. All weight loss plans
have very similar core pillars: Balanced Diet, Healthy Sleep, and Regular
Exercise but “ This is just not interesting for people”.
Here I present the top nutrition and
exercise myths for you:-
1.
Eggs are bad for you.
Just like every car has its own gasoline
requirement to run, similarly every human body is different and has its own
requirement. Completely agreed to the fact that core of egg contains fat, but
labelling eggs as bad for you is just the wrong way of looking at it. Eggs
contain saturated fat and no Trans fat, saturated fat is to be consumed as per
our bodies capacity, need and burning yield. So, next time you pop up an egg
toast on your plate do not worry , just check the quantiy you need for
yourself, cholesterol intake daily should be limited to 300 mg. Be sure to do
your maths right to avoid hate rate for eggs.
2.
Carbohydrates are bad for you(
as popular in india” Mom don’t cook chapatti for me i am on a diet”)
There is a huge underlining difference
between good carbohydrates and bad carbohydrates and we need to understand it.
There is a specific quantity required by the body and if you are not providing
the same to it , you are losing health not weight. Pilling on white breads and
pasta is surely what i not meant; but good carbohydrates like vegetables,
fruits, whole grain are surely not the ones to be missed. Studies have shown
that initial weight reduction going on a low carb diet will be countered by
higher weight gain post a quantum of time when the body gets used to the
system.
3.
Everyone is a doctor, but you
are your best doctor.
Nobody can tell you how your body feels
post food article consumption better than what you can tell to yourself. For
some Dairy might be an issue, other carbohydrates might be a problem; one needs
to track down body’s resistance and reaction to all food articles and similarly
craft his diet plan. When i was in my weight loss program i tracked consuming”
Curd” used to make me feel heavy and fluffy, and on consumption of “hot milk” i
was indifferent to it. Everybody has his or her own genetic reactions to food ;
so analyse before you start jotting down what to eat and what not to eat.
you can also share your story on http://www.newspatrolling.com/category/lifestyle/
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