Health benefits of sunflower oil

Keeps your heart healthy:
Experts believe that sunflower oil contains high amounts of omega-3 fatty acids, omega-6 fatty acids and vitamin E , which are responsible for lowering blood cholesterol levels and improving the functioning of the heart. Hence, it is wise to include this oil as part of your daily cooking oil to keep your heart healthy. Apart from this, the low content of saturated fat makes this oil good for patients suffering from heart disease.

Fights cancer:
Being packed with high amounts of phytochemicals, daily intake of sunflower oil exerts a protective effect against cancer. It also contains vitamin E, an antioxidant which neutralizes the harmful effects of toxins and free radicals present in the body, thereby preventing colon cancer, lung, skin and uterine cancer.

Slows down ageing:
Sunflower oil is rich in vitamin E, which prevents skin damage and also helps in skin rejuvenation. Apart from this, the oil contains other phytochemicals that help in speeding up the healing process of your skin. By shielding the effect of free radicals on the skin and rendering a protective effect against exposure to the sun, it prevents skin damage, making you look younger. To reap its skin-healthy benefits, apply sunflower oil to your skin before going to bed and wash your face in the morning.

Boosts immunity:
Are you highly prone to infections? If yes, replace your cooking oil with sunflower oil for its far-reaching health benefits. This oil will not only strengthen the membranes of your skin barriers but also improve your immune function, thereby preventing infections.

source: NewsPatrolling.com

Hijab in the list of Apple’s new emojis

NewsPatrolling.com : Apple has previewed forthcoming emojis, including one that depicts a woman wearing a hijab. In honor of World Emoji Day (yes, it exists, and it was Monday), Apple — whose colorful and increasingly detailed palette of emojis has to some degree altered the way humans communicate — has shared a preview of 12 of its newest emojis.

They include a woman with a head scarf, a breast-feeding woman, a vomiting face, a zombie and a sandwich.

Apple has steadily moved toward inclusivity and diversity in its emojis, enabling users in 2015 to change the skin tone of most of the human emojis. The head-scarf and breast-feeding emojis seem to be in line with this trend.

The headscarf-wearing character was approved by Unicode, a non-profit international consortium, in November last year after a Saudi teen living in Germany campaigned for its inclusion.

Fifteen-year-old Rayouf Alhumedhi submitted a proposal to Unicode in September 2016, pointing out that there was no image that represented her.

Apple’s preview of the hijab emoji sparked some negative reaction online, with one Twitter user calling it a sign of “creeping Sharia” law.

The full set will be released later this year with updates for various Apple operating systems.

The hijab is a headscarf worn by many Muslim women who feel it is part of their religion.

Want to provide enormous health benefits to your child? - Get Full Cream Organic Milk

Is your child suffering from various types of allergies after consuming regular milk supplied by the local milkman in your city? Are you wondering about the best possible way to get rid of this problem and even include healthy and highly nutritious milk in your child’s daily diet? Then it will certainly be wise for you to get full cream organic milk from a reputed organization supplying dairy products to provide enormous health benefits to your child. Below are discussed about major benefits that your child will be able to enjoy after including full cream organic milk in his daily diet.

1.      Your child will enjoy healthy growth

This is certainly one of the major benefits that your child will be able to enjoy after having organic milk with full of cream. According to a recent clinical research, it has been found that organic milk contains about 71% more Omega 3 fatty acids in comparison to that of regular milk which is highly essential for healthy growth of muscles in human body.

2.      Help your child to get rid of common health disorders

Being a responsible parent, you are certainly worried about the health of your child. If you want to ensure that your child is free from common health disorders then include full glass of full cream organic milk in his daily diet and feel the difference yourself. Being rich in Omega 3 acids, this highly nutritious milk will help your child to get rid of common health disorders such as eczema, inflammation and even heart diseases.

3.      Enhance the immune system of child smartly

Does your child quite often suffer from cold and flu? Have you tried various ways but still unable to get rid of this issue? Then make sure to get full cream organic milk from one of the firms offering healthy dairy products. The rich amount of beta-carotene and Vitamin E in this nutritious milk will help in enhancing the immune system of your child in a safe way to make sure that he doesn’t suffer from common diseases.

4.      It is free from any sort of harmful chemical

Lastly, this is certainly one of the major benefits that your child will be able to enjoy after having organic milk full of cream. This delicious milk is free from any sort of fertilizers, harmful chemicals and pesticides and hence can be safely consumed by your child.

If you are still in search of the high-quality full cream organic milk then make sure to visit http://niryas.com/ and thereby get the opportunity to include highly nutritious and healthy milk in your child’s daily diet. Niryas is a reputed and popular organization offering purest quality organic dairy products to its valuable customers. Some of the healthy and fresh dairy food products offered by this firm are organic full cream milk, dahi, ghee and much more.

Daughter of Baahubali actor Divya Sathyaraj writes to PM, makes shocking revelation about pharmas

Chennai nutritionist, Divya Sathyaraj, who is also the daughter of Kollywood actor Sathyaraj, was recently threatened by a few manufacturers from the US.

She refused to prescribe the multivitamin being marketed by them, after she discovered that it contained harmful ingredients.

In their products , Divya found that the salts used could cause possibly damage liver, blur vision among other things.

The representatives of the companies threatened her with their ‘political approach.’

Divya has written to the Prime Minister seeking immediate action against the pharmaceutical companies threatening her.

In her letter to the Prime Minister, Divya asks who will protect the people from such unapproved medicines.

She also asked the prime minister as to who will protect the middle class man from malpractices that doctors indulge in on the former’s expense

source: http://www.newspatrolling.com.

Your Diet can be a Reason for Having Healthy Eyes

NewsPatrolling : Recent researches suggested that the kinds of food we eat have great effects on our eyes.

Some vitamins, antioxidants and other important nutrients may protect your eyes from sight-robbing conditions and dangerous diseases, they may also reduce the risk of infections, cataracts, macular degeneration, blindness and glaucoma.

The researchers found that the following vitamins, antioxidants and nutrients must be included in our diet in addition to plenty of colorful vegetables and fruits.

1- Beta-carotene.

 Taking food having a combination with zinc and vitamins C and E, Beta-carotene reduce the progression of macular degeneration if they are combined with zinc, vitamin C and vitamin E. It is usually found in sweet potatoes, spinach, carrots, kale, butternut squash and manu others.

2- Bioflavonoids (Flavonoids).

Bioflavonoids protect your eyes against cataracts and macular degeneration.

They are usually found in Tea, red wine, blueberries, citrus fruits, bilberries, cherries, legumes and soy products.

3- Lutein and Zeaxanthin.

Lutein and zeaxanthin might prevent cataracts and macular degeneration.

They are mainly found in spinach, kale, collard greens, turnip greens, and squash.

4- Omega-3 Fatty Acids.

Omega-3 fatty acids may effectively help to prevent macular degeneration (AMD) and the dryness of eyes.

They are found in many kinds of food especially the cold-water fish like salmon, mackerel and herring, they are also found in fish oil supplements, freshly ground flaxseeds and walnuts.

5- Selenium.

Selenium has many benefits for our eyes especially when they are combined with carotenoids, vitamin C and vitamin E. They may reduce the risk of advanced AMD.

They are found in seafood (shrimp, salmon, crab, and halibut), Brazil nuts, brown rice and enriched noodles.

6- Vitamin A

Vitamin A play a big role in protecting your eyes against the night blindness and dryness of eyes.

Vitamin A is mainly found in beef or chicken liver, eggs, butter and milk.

7- Vitamin C.

Vitamin C is able to reduce the risk of both cataracts and macular degeneration.
It is found in sweet peppers (the red and the green), kale, oranges, strawberries, broccoli, and cantaloupe.
8- Vitamin D.

Vitamin D reduces the risk of macular degeneration.

This kind of vitamins is found in delicious food like milk salmon, sardines, mackerel and especially orange juice which is fortified with vitamin D.

It is important to know that the best and biggest source of vitamin D is gained when exposed to sunlight, so just exposing to sunlight without sunscreen for few minutes a day will definitely insure that your body is producing a good amounts of vitamin D.

9- Vitamin E
To get the best of vitamin E, combine it with both carotenoids and vitamin C which will reduce the risk of advanced AMD.

Vitamin E can be found in hazelnuts, Almonds and sunflower seeds. 

10- Zinc

The role of zinc is actually helping vitamin A to reduce the risk of night blindness, it can also reduce the risk of advanced AMD.
Zinc is found in oysters, beef, turkey, Dungeness crab and many others

All these nutrients and vitamins can be obtained through a healthy diet, which include a plenty of colorful vegetables and fruits and two meals containing fish per week. Therefore,if you like to begin a new diet of eye vitamins, you have to discuss this with your doctor, optometrist or ophthalmologist, because taking big amounts of such supplements can cause serious problems, especially if take other medicines to solve some health problems. 

#TheCulinaryQuest2017 at Phoenix Market City, Chennai

Phoenix Market City has always been the place which has been frequented by youngsters and others all through the day. The mall keeps buzzing with one activity or the other. Having located very close to Guru Nanak College, the mall houses some of the top notch brands from across various industries like Gadgets, Fashion, Technology, Entertainment, Food among others.

Having tasted the success with its #TheCulinaryQuest edition in 2016, the mall announced it this year as well which began on July 1st and would be going until July 31,2017. The announcement came at the time when the nation is already reeling under the shock of the proposal of GST which has seen the prices of the most of items being shot up with restaurants and multiplexes taking the maximum heat.

Having said that, Phoenix Market City decided to treat its customers during this testing time and announced the culinary quest where it has tied up with 10 top restaurants namely – Jonahs, Kobe, The Chocolate Room, Bombaysthan, Mamagato, iD, Noodle Bar, Spaghetti, Punjab Grill and Nandos. Each restaurant is unique in it’s own aspect be it with its food or with the style they were being served with one common scenario for all – that all of them are situated inside the Phoenix Market City which means, you may prefer a Vegetarian or a Non Vegetarian food, Tandoori or Chinese, North Indian or South Indian, you get them all in one place.

Coming to the most interesting part. What is the OFFER in store?

There is a 15% off on all the above restaurants and the terms differ from one brand to other but having said that, most of the time, it would suit all and it would effectively offset the proposed GST of 18%

The team from Newspatrolling had an opportunity to visit Punjab Grill to taste the specially curated menu for this festival. We were served with Paneer Tikka Satay, Beetroot Ki Tikki, Tandoori Brocolli, Button Mushroom as starters.

                

This was followed by the main course which included Garlic Nan and Laccha Paratha with Dhabe Wali Dal and Roasted Masala Aloo and ended with Gulab Jamun Rabdi.

                

Some of the core points to be noted here:

1. The taste has remained the same over the period of time since we tasted the same items back in 2016 Culinary Quest as well.

2. Paneer is made in-house which ensures that it is prepared properly which cuts like a cake instead of being chewy in the centre.

3. The masala used in these items were blended evenly giving a perfect aroma and an everlasting taste.

4. The food tasted real good and at the same time, it did not burn a hole in our wallet.

5. The offer is valid till 31st July,2017. Make the best use of it to dine at some of the finest restaurants to taste the unique food and enjoy the delicacies thereby celebrating the real spirit of #TheCulinaryQuest2017Faceb

Essential summer makeup trends!

NewsPatrolling.com -

Summers are here and how! This change in makeup routine is very essential to let our skin breathe and relax in the rising temperature, rather than clogging the skin pores with heavy foundation and layers of makeup.

Below are some summer makeup trends that have already become famous and are genuinely skin-friendly for the season and well and chic and trendy.

1. Smudgy eyes: Smokey eyes are last season now. Instead, simply apply some gloss over your liner for maximum smudge effect. 
2. The no-makeup-look: Use makeup only to cover marks or blemishes, and only the subtlest tweaks. 
3. Fruity lips: Get the freshness of fruits on your lips with berry and orange shades of lip balms 
4. Blush, as subtle as possible: Shades that are in season would have to be pink and peach. One can even you a light pink shade of lip shade for the same. 

The bottom-line is simple here. For summers, less is more! So try to dare a natural look as far as one can, and you can let you sing be healthy and yet have a natural charm.